This workbook will be a dual monologue between you and Woobie – a character that just wants to know you better! Use it the way you feel: go through it over one night, do five pages for each section of the video course, or start it only right after you finish the entire course... What matters is that you do it from the beginning to the end. Good luck!
I encourage you to print it out and do some handwriting (watch this TED Talk it is really worth it!). Ou, and here is the link to google docs where you can find the Workbook and download it in your favourite format! Have fun!